Spring Crab Salad Roll Recipe

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Spring Crab Salad Roll
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Ingredients:

Directions:

  1. Clean and pick through the crabmeat. Place in a bowl and put the bowl into an ice bath to keep cold. Combine all the remaining ingredients. Slowly fold in the crabmeat, Season with salt and pepper.
  2. Peel the plantain and slice, very thin, on a slicing machine or mandolin. Fry in hot oil and remove. Slice the cucumber the lengthwise, on a mandoline or slicing machine.
  3. Place the cucumber slices down 1 at a time and place a 1 tablespoon of crab mixture on 1 end. Then slowly roll it up and stand it up on its end.
  4. Garnish with crumbled pieces of fried plantains and chervil.
  5. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.93 Kcal (573 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 33.68mg 11%
Sodium 255.97mg 11%
Potassium 182.36mg 4%
Total Carbs 13.56g 5%
Sugars 5.96g 24%
Dietary Fiber 3.59g 14%
Protein 12.48g 25%
Vitamin C 133.8mg 223%
Iron 19.5mg 109%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 36.84 Kcal (154 kJ)
Calories from fat 9.34 Kcal
% Daily Value*
Total Fat 1.04g 6%
Cholesterol 9.06mg 11%
Sodium 68.87mg 11%
Potassium 49.07mg 4%
Total Carbs 3.65g 5%
Sugars 1.6g 24%
Dietary Fiber 0.97g 14%
Protein 3.36g 25%
Vitamin C 36mg 223%
Iron 5.3mg 109%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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