Spring Power Salad Recipe

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Ingredients

Count

Nutrition

388

Calories

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Ingredients:

Serving

3 tbsp low-fat buttermilk
1 tsp extra-virgin olive oil
1 tsp fresh lemon juice
1/4 tsp each salt and pepper
1 navel orange, peeled and sliced crosswise into 1/4-inch slices
1 cup cucumber , sliced into ribbons
2 cups baby romaine leaves
2 tbsp pine nuts
4 (4-oz) cooked salmon fillets

Directions:

In a small bowl, whisk together buttermilk, olive oil, lemon juice, and salt and pepper. Toss salad ingredients in a large bowl. Divide among 4 plates. Top each with a salmon fillet. Drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.83 Kcal (1624 kJ)
Calories from fat	207.02 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	66.04mg	22%
Sodium	742.01mg	31%
Potassium	1080.7mg	23%
Total Carbs	10.05g	3%
Sugars	5.25g	21%
Dietary Fiber	3.75g	15%
Protein	34.68g	69%
Vitamin C	10.4mg	17%
Iron	2mg	11%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	96.79 Kcal (405 kJ)
Calories from fat	51.67 Kcal
		% Daily Value*
Total Fat	5.74g	35%
Cholesterol	16.48mg	22%
Sodium	185.18mg	31%
Potassium	269.7mg	23%
Total Carbs	2.51g	3%
Sugars	1.31g	21%
Dietary Fiber	0.93g	15%
Protein	8.65g	69%
Vitamin C	2.6mg	17%
Iron	0.5mg	11%
Calcium	31.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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