Calories in Melissas Hot house cucumbers vegetables

Serving size

136Calories

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How many calories should you eat?

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Amount Per 1 medium
Calories	136.36 Kcal (571 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	27.27g	9%
Sugars	18.18g	73%
Dietary Fiber	9.09g	36%
Protein	9.09g	18%
Vitamin C	68.2mg	114%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	181.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 900 g

Cal: 6.8 %
Fat: 0 %
Carb: 9.1 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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