Chicken, Turkey, and Smoked Sausage Gumbo Recipe

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Chicken, Turkey, and Smoked Sausage Gumbo
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Ingredients
21
Count
Nutrition
1001
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Combine the oil and flour in a large cast-iron Dutch oven over medium heat.
  2. Stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux.
  3. Add the onions, garlic, celery, carrots and bell peppers and continue to stir for 4 to 5 minutes, or until wilted.
  4. Add the sausage, salt, cayenne, and bay leaves.
  5. Continue to stir for 3 to 4 minutes.
  6. Add the chicken broth or water.
  7. Stir until the roux mixture and water are well combined.
  8. Bring to a boil, then reduce heat to medium-low.
  9. Cook, uncovered, stirring occasionally, for 1 hour.
  10. Season the chicken and turkey with old bay and add to the pot.
  11. Simmer for 1 hour.
  12. Add okra simmer 45 minutes.
  13. Add shrimp simmer another 5 to 8 minutes don`t overcook the shrimp!
  14. Skim off any fat that rises to the surface.
  15. Remove from the heat.
  16. Stir in the parsley, green onions.
  17. Remove the bay leaves and serve with lots of white rice.
  18. Add extra seasoning if needed or hot sauce for heat to your liking!
  19. If you like, sprinkle a small amount of gumbo filé in your individual serving for a little more flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1001.29 Kcal (4192 kJ)
Calories from fat 630.7 Kcal
% Daily Value*
Total Fat 70.08g 108%
Cholesterol 133.34mg 44%
Sodium 3575.14mg 149%
Potassium 1068.5mg 23%
Total Carbs 63.3g 21%
Sugars 4.52g 18%
Dietary Fiber 6.72g 27%
Protein 31.29g 63%
Vitamin C 54.8mg 91%
Vitamin A 0.8mg 25%
Iron 14.3mg 79%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 162.97 Kcal (682 kJ)
Calories from fat 102.65 Kcal
% Daily Value*
Total Fat 11.41g 108%
Cholesterol 21.7mg 44%
Sodium 581.9mg 149%
Potassium 173.91mg 23%
Total Carbs 10.3g 21%
Sugars 0.74g 18%
Dietary Fiber 1.09g 27%
Protein 5.09g 63%
Vitamin C 8.9mg 91%
Vitamin A 0.1mg 25%
Iron 2.3mg 79%
Calcium 29mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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