Rosemary and Thyme Walnuts Recipe

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Ingredients

Count

Nutrition

921

Calories

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Ingredients:

Serving

Directions:

Heat oven to 350°F. In a bowl, whisk 5 teaspoons olive oil with 5 teaspoons pure maple syrup and 1/4 teaspoon cayenne pepper. Stir in 1 tablespoon chopped fresh rosemary and 2 teaspoons chopped fresh thyme. Add 2 cups walnut halves; toss well to coat. Spread evenly on a baking sheet lined with parchment paper. Bake until fragrant and crisp, 10 to 12 minutes. Sprinkle with 1 teaspoon chopped fresh thyme and 1/4 teaspoon kosher salt. Cool completely.
Per serving: 228 calories, 22 g fat, 2 g saturated fat, 7 g carbohydrates, 2 g fiber, 4 g protein per 1/4 cup Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	920.96 Kcal (3856 kJ)
Calories from fat	766.02 Kcal
		% Daily Value*
Total Fat	85.11g	131%
Sodium	269.99mg	11%
Potassium	671.27mg	14%
Total Carbs	24.43g	8%
Sugars	11.26g	45%
Dietary Fiber	9.1g	36%
Protein	30.12g	60%
Vitamin C	4.8mg	8%
Iron	4mg	22%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	608.04 Kcal (2546 kJ)
Calories from fat	505.74 Kcal
		% Daily Value*
Total Fat	56.19g	131%
Sodium	178.25mg	11%
Potassium	443.18mg	14%
Total Carbs	16.13g	8%
Sugars	7.43g	45%
Dietary Fiber	6.01g	36%
Protein	19.89g	60%
Vitamin C	3.2mg	8%
Iron	2.7mg	22%
Calcium	61.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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