Spoonbread Recipe

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Spoonbread
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Ingredients:

Directions:

  1. Heat first 4 ingredients in a heavy saucepan over medium-high heat 6 to 8 minutes (do not boil). Remove from heat. (Mixture will curdle.)
  2. Combine cornmeal and Parmesan cheese in a large bowl. Pour milk mixture over cornmeal mixture, whisking until smooth. Let stand 30 minutes or until lukewarm. Stir in baking powder and baking soda.
  3. Beat egg yolks lightly, and stir into cornmeal mixture. Fold in chives.
  4. Beat egg whites, sugar, and salt at high speed with an electric mixer until stiff peaks form. Carefully fold into cornmeal mixture.
  5. Pour into a buttered 13- x 9-inch baking dish.
  6. Bake at 350° for 30 minutes or until top is golden and a wooden pick inserted in center comes out clean. Serve spoonbread immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1577.05 Kcal (6603 kJ)
Calories from fat 796.8 Kcal
% Daily Value*
Total Fat 88.53g 136%
Cholesterol 964.31mg 321%
Sodium 3543.93mg 148%
Potassium 1900.09mg 40%
Total Carbs 132.69g 44%
Sugars 30.79g 123%
Dietary Fiber 20.25g 81%
Protein 64.54g 129%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 6%
Iron 8.9mg 50%
Calcium 1514.1mg 151%
Amount Per 100 g
Calories 152.19 Kcal (637 kJ)
Calories from fat 76.89 Kcal
% Daily Value*
Total Fat 8.54g 136%
Cholesterol 93.06mg 321%
Sodium 342mg 148%
Potassium 183.36mg 40%
Total Carbs 12.8g 44%
Sugars 2.97g 123%
Dietary Fiber 1.95g 81%
Protein 6.23g 129%
Vitamin C 0.3mg 6%
Iron 0.9mg 50%
Calcium 146.1mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.1
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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