Directions:
- Preheat oven to 425°. Grease a 10 cast-iron skillet with 2 tablespoons butter and set aside.
- Heat a medium-size frying pan over medium heat, add the bacon and cook until it begins to get crispy, about 6 minutes. Add the scallions and continue to cook, stirring often, for 2 more minutes. Remove from heat and let cool.
- In a large bowl, combine the milk, egg, maple syrup and 4 tablespoons melted butter. In a separate bowl, combine the cornmeal, flour, baking powder, baking soda and salt; stir with a fork. Pour the dry ingredients into the wet ingredients, and stir gently to combine. It's okay if some lumps remain - do not overmix.
- Pour the batter into the buttered skillet, sprinkle the cooked bacon and scallions on top, and bake until set in the middle, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.84 Kcal (1595 kJ) | ||
| Calories from fat | 190.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.2g | 33% | |
|---|---|---|---|
| Cholesterol | 62.76mg | 21% | |
| Sodium | 449.1mg | 19% | |
| Potassium | 292.41mg | 6% | |
| Total Carbs | 39.71g | 13% | |
| Sugars | 15.76g | 63% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 135.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 257.87 Kcal (1080 kJ) | ||
| Calories from fat | 129.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 33% | |
|---|---|---|---|
| Cholesterol | 42.49mg | 21% | |
| Sodium | 304.09mg | 19% | |
| Potassium | 197.99mg | 6% | |
| Total Carbs | 26.89g | 13% | |
| Sugars | 10.67g | 63% | |
| Dietary Fiber | 2.79g | 16% | |
| Protein | 5.55g | 16% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 91.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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