Spoonbread Grits with Savory Mushroom Sauce Recipe

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Spoonbread Grits with Savory Mushroom Sauce
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Ingredients:

Directions:

  1. Bring broth to a boil in a large saucepan; stir in grits. Reduce heat, and simmer, stir in grits. Reduce heat, and simmer, stirring occasionally, 5 to 7 minutes or until thickened. Stir in butter and next 3 ingredients.
  2. Combine cornmeal and next 4 ingredients; stir into grits mixture. Pour into a slightly greased 11- x 7-inch baking dish.
  3. Bake at 425° for 45 minutes or until lightly browned. Cut into triangles, and serve with Savory Mushroom Sauce; garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.97 Kcal (1461 kJ)
Calories from fat 164.69 Kcal
% Daily Value*
Total Fat 18.3g 28%
Cholesterol 177.97mg 59%
Sodium 843.26mg 35%
Potassium 461.85mg 10%
Total Carbs 35.4g 12%
Sugars 6.43g 26%
Dietary Fiber 2.48g 10%
Protein 11.78g 24%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 226.7mg 23%
Amount Per 100 g
Calories 141.26 Kcal (591 kJ)
Calories from fat 66.67 Kcal
% Daily Value*
Total Fat 7.41g 28%
Cholesterol 72.04mg 59%
Sodium 341.35mg 35%
Potassium 186.96mg 10%
Total Carbs 14.33g 12%
Sugars 2.6g 26%
Dietary Fiber 1.01g 10%
Protein 4.77g 24%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 12%
Calcium 91.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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