Directions:
- Preheat oven to 350°. Stir together first 4 ingredients in a large bowl; make a well in center of mixture. Stir together corn and next 6 ingredients; add to cornmeal mixture, stirring just until dry ingredients are moistened. Divide mixture among 12 (6-oz.) buttered ramekins.
- Bake at 350° for 35 to 40 minutes or until golden brown and set. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2363.5 Kcal (9896 kJ) | ||
| Calories from fat | 772.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.8g | 132% | |
|---|---|---|---|
| Cholesterol | 743.71mg | 248% | |
| Sodium | 4320.28mg | 180% | |
| Potassium | 2998mg | 64% | |
| Total Carbs | 322.67g | 108% | |
| Sugars | 57.42g | 230% | |
| Dietary Fiber | 28.03g | 112% | |
| Protein | 73.97g | 148% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.8mg | 65% | |
| Calcium | 1194.9mg | 119% | |
| Amount Per 100 g | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 51.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 132% | |
|---|---|---|---|
| Cholesterol | 49.99mg | 248% | |
| Sodium | 290.41mg | 180% | |
| Potassium | 201.53mg | 64% | |
| Total Carbs | 21.69g | 108% | |
| Sugars | 3.86g | 230% | |
| Dietary Fiber | 1.88g | 112% | |
| Protein | 4.97g | 148% | |
| Vitamin C | 1.6mg | 39% | |
| Iron | 0.8mg | 65% | |
| Calcium | 80.3mg | 119% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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