Directions:
- Combine cornmeal, water, and 1 cup milk in a medium saucepan; stir until blended. Cook over low heat until mixture is the consistency of mush. Remove from heat; add butter, baking powder, salt, and remaining milk. Beat egg yolks well; stir into warm mixture.
- Beat egg whites (at room temperature) until stiff peaks form; fold into cornmeal mixture. Spoon into a greased 1 1/2-quart casserole. Bake at 350° for 45 minutes or until a knife inserted in center comes out clean. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.4 Kcal (885 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 10% | |
|---|---|---|---|
| Cholesterol | 91.92mg | 31% | |
| Sodium | 678.56mg | 28% | |
| Potassium | 562.47mg | 12% | |
| Total Carbs | 31.01g | 10% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 9.01g | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 279mg | 28% | |
| Amount Per 100 g | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 10% | |
|---|---|---|---|
| Cholesterol | 38.02mg | 31% | |
| Sodium | 280.63mg | 28% | |
| Potassium | 232.62mg | 12% | |
| Total Carbs | 12.82g | 10% | |
| Sugars | 2.66g | 26% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 3.73g | 18% | |
| Iron | 0.6mg | 9% | |
| Calcium | 115.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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