Blueberry Grunt Recipe

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Blueberry Grunt
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Ingredients:

Directions:

  1. 1. For the Filling: Cook 4 cups blueberries, sugar, cinnamon, water and lemon zest in dutch oven over medium- high heat, stirring occasionally, until mixture is thick and jam like, 10-12 minutes. Whisk lemon juice and cornstarch in small bowl, then stir into blueberry mixture. Add remaining blueberries and cook until heated through, about 1 minute; remove pot from heat, cover and keep warm.
  2. 2. For the topping: Combine buttermilk, butter and vanilla in measuring cup. Whisk flour, baking powder, baking soda, salt, and 6 tablespoons sugar in large bowl. Slowly stir buttermilk mixture into flour mixture until dough forms.
  3. 3. Using a small ice cream scoop or 2 large spoons, spoon golf ball sized dumplings on top of warm berry mixture. Wrap lid of Dutch Oven with clean kitchen towel and cover pot. Simmer gently until dumplings have doubled in size and toothpick inserted into center comes out clean 16-22 minutes.
  4. 4. Combine cinnamon and remaining sugar in small bowl. Remove lid and sprinkle dumplings with cinnamon sugar. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.96 Kcal (1227 kJ)
Calories from fat 69.63 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 20.34mg 7%
Sodium 202.26mg 8%
Potassium 227.45mg 5%
Total Carbs 51.84g 17%
Sugars 24.62g 98%
Dietary Fiber 3.37g 13%
Protein 4.64g 9%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 152.09 Kcal (637 kJ)
Calories from fat 36.15 Kcal
% Daily Value*
Total Fat 4.02g 12%
Cholesterol 10.56mg 7%
Sodium 105mg 8%
Potassium 118.08mg 5%
Total Carbs 26.91g 17%
Sugars 12.78g 98%
Dietary Fiber 1.75g 13%
Protein 2.41g 9%
Vitamin C 6.5mg 21%
Iron 0.2mg 2%
Calcium 36.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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