Directions:
- Dice half of the potato and shred the other half.
- Saute onion and shredded potato in oil.
- Add ham and cook over medium heat until warm, and add applesauce.
- Mix in peas, broth, remaining potato, and spices.
- Bring to simmer, reduce heat to low.
- Cover and simmer about 50 minutes or until peas are tender.
- Drain excess liquid if necessary, and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 25.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 295.67mg | 12% | |
| Potassium | 252.94mg | 5% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 61.41 Kcal (257 kJ) | ||
| Calories from fat | 17.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 199.51mg | 12% | |
| Potassium | 170.68mg | 5% | |
| Total Carbs | 7.95g | 4% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 4.12g | 12% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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