Lamb Ragu Recipe

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Lamb Ragu
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Ingredients:

Directions:

  1. In a heavy pot, heat the fat or oil until it just begins to shimmer. Add onions and sweat gently until soft, about 5 minutes.
  2. Add ground lamb and spices. Cook, stirring often, until lamb is no longer pink and most of the moisture has evaporated, about 5 minutes.
  3. Add the wine, the tomatoes (with their juices), and the stock. Bring to boil, reduce to a simmer, cover partially and cook until liquid is reduced, 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.95 Kcal (1628 kJ)
Calories from fat 288.88 Kcal
% Daily Value*
Total Fat 32.1g 49%
Cholesterol 82.76mg 28%
Sodium 6194.68mg 258%
Potassium 330.82mg 7%
Total Carbs 2.98g 1%
Sugars 1.08g 4%
Dietary Fiber 0.64g 3%
Protein 19.64g 39%
Vitamin C 2.7mg 4%
Iron 2.6mg 15%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 178.6 Kcal (748 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 49%
Cholesterol 38mg 28%
Sodium 2844.5mg 258%
Potassium 151.91mg 7%
Total Carbs 1.37g 1%
Sugars 0.5g 4%
Dietary Fiber 0.29g 3%
Protein 9.02g 39%
Vitamin C 1.2mg 4%
Iron 1.2mg 15%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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