Directions:
- Place raisins in small bowl. Cover with boiling water and let soak.
- Rinse spinach well, then shake off surplus water but do not dry the leaves. Put spinach in large saucepan. Cover and cook until spinach wilts. Uncover and cook until excess moisture is evaporated. Chop coarsely. Drain raisins.
- In a skillet, heat oil. Add pine nuts and garlic and fry, stirring occasionally, until beginning to brown. Stir in spinach and raisins, season with salt and pepper and cook over low heat 5 minutes. Serve as-is or with croutons sprinkled over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.01 Kcal (959 kJ) | ||
| Calories from fat | 134.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Sodium | 183.2mg | 8% | |
| Potassium | 1418.39mg | 30% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 64.5mg | 107% | |
| Iron | 7.6mg | 42% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 52.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 23% | |
|---|---|---|---|
| Sodium | 71.02mg | 8% | |
| Potassium | 549.88mg | 30% | |
| Total Carbs | 8.05g | 7% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 2.23g | 23% | |
| Protein | 3.16g | 16% | |
| Vitamin C | 25mg | 107% | |
| Iron | 2.9mg | 42% | |
| Calcium | 89.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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