Spinach with Pine Nuts and Golden Raisins Recipe

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Spinach with Pine Nuts and Golden Raisins
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Ingredients:

Directions:

  1. Combine 1/2 cup boiling water and raisins; let stand 15 minutes or until raisins are plump. Drain.
  2. Combine spinach and 2 tablespoons water in a large Dutch oven over medium-high heat. Cook 3 minutes or until spinach wilts, stirring frequently. Remove from pan. Wipe pan with a paper towel.
  3. Heat oil in pan over medium heat. Add garlic; cook 30 seconds, stirring frequently. Add spinach, raisins, salt, and pepper; cook 1 minute or until thoroughly heated. Stir in pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.84 Kcal (318 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 5%
Sodium 159.25mg 7%
Potassium 205.39mg 4%
Total Carbs 12.41g 4%
Sugars 8.16g 33%
Dietary Fiber 1.01g 4%
Protein 1.33g 3%
Vitamin C 4.9mg 8%
Iron 0.9mg 5%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 107.17 Kcal (449 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 5%
Sodium 225.03mg 7%
Potassium 290.23mg 4%
Total Carbs 17.54g 4%
Sugars 11.53g 33%
Dietary Fiber 1.42g 4%
Protein 1.88g 3%
Vitamin C 6.9mg 8%
Iron 1.3mg 5%
Calcium 40.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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