Spinach With Golden Raisins & Pine Nuts Recipe

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Spinach With Golden Raisins & Pine Nuts
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Ingredients:

Directions:

  1. Place raisins in a bowl and pour boiling water over them until just covered and let sit for 5 minutes. Drain thoroughly, then set aside.
  2. Heat oil in a large skillet, over medium-high heat then add pine nuts and sauté until they turn golden. Add garlic and sauté for an additional minute. Stir in raisins and then add spinach leaves. Stir ingredients until spinach has wilted, about 1 minute.
  3. Remove from heat and add lemon peel. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.88 Kcal (1302 kJ)
Calories from fat 198.79 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 2.96mg 1%
Sodium 130.48mg 5%
Potassium 902.35mg 19%
Total Carbs 30.13g 10%
Sugars 17.96g 72%
Dietary Fiber 5.05g 20%
Protein 7.95g 16%
Vitamin C 44.2mg 74%
Iron 5.9mg 33%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 158.48 Kcal (664 kJ)
Calories from fat 101.34 Kcal
% Daily Value*
Total Fat 11.26g 34%
Cholesterol 1.51mg 1%
Sodium 66.51mg 5%
Potassium 459.99mg 19%
Total Carbs 15.36g 10%
Sugars 9.16g 72%
Dietary Fiber 2.58g 20%
Protein 4.05g 16%
Vitamin C 22.5mg 74%
Iron 3mg 33%
Calcium 94.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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