Directions:
- Preparation Time: Approximately 10 minutes
- Cook Time: Approximately 4 minutes
- Preparation:
- Poke a few holes in the spinach bags and microwave them on high (2 at a time) for 4 minutes, until the spinach is wilted; drain. While the spinach is cooking, toss feta, chopped olives and olive oil in a serving bowl. Add the spinach, and toss to coat. Season with salt and pepper.
- Nutritional Information Per Serving:
- Calories 130; Total fat 9g; Saturated fat 4g; Cholesterol 20 mg; Sodium 420mg; Carbohydrate 7g; Fiber 3g; Protein 7g; Vitamin A 270%DV*; Vitamin C 70%DV; Calcium 25%DV; Iron 25%DV *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.77 Kcal (280 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 280.91mg | 12% | |
| Potassium | 87.54mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.4 Kcal (772 kJ) | ||
| Calories from fat | 165.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 10% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 1% | |
| Sodium | 775.87mg | 12% | |
| Potassium | 241.79mg | 2% | |
| Total Carbs | 3.59g | 0% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 2.01g | 3% | |
| Protein | 2.95g | 2% | |
| Vitamin C | 11mg | 7% | |
| Iron | 1.3mg | 3% | |
| Calcium | 108.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach-Feta-Muffins
Frozen spinach, thawed, Feta cheese (fat-reduced is fine ) and 6 more.. -
Amazing Watermelon Greek Salad With Feta
Red onion, thinly sliced, Fresh lime juice and 6 more.. -
Greek Green Salad
Cucumber, washed and sliced and 9 more.. -
Greek Salad Pita Pockets for Two
Shredded romaine lettuce (cos), Tomato, finely chopped and 10 more.. -
Greek Salad
Head romaine lettuce, chopped and 9 more.. -
Amazing Watermelon Greek Salad With Feta
Red onion, thinly sliced, Fresh lime juice and 6 more.. -
Mediterranean Pita
Plum tomato, diced, Diced cucumber, Fresh baby spinach and 6 more.. -
Turkish Spinach & Feta Borek
Sheets phyllo pastry, Extra virgin olive oil, Skim milk and 7 more.. -
Artichoke and Tuna Panini with Garbanzo Bean Spread
Garbanzo beans, drained, Garlic, Fresh mint, Lemon zest and 13 more..
Also Try
-
-
-
Greek Pizza with Spinach, Feta and Olives
Mayonnaise, Garlic, minced, Crumbled feta cheese, divided and 7 more.. -
Greek Rice with Spinach, Feta and Black Olives
Fresh spinach, washed and tough stems removed, Sea salt and 9 more.. -
Orzo / Tomato Salad with Feta and Olives
Orzo pasta, Feta cheese, diced, Fresh parsley, chopped and 6 more.. -
Non- Creamy Potato Bake With Feta and Olives
Potatoes, Olive oil, Fresh rosemary, Crumbled feta cheese and 4 more.. -
Spinach Salad With Feta and Nutmeg
Lemon juice, Feta cheese, crumbled, Nutmeg, Black pepper and 3 more.. -
Spinach Salmon Roast With Feta and Ricotta
Salmon fillets, center cut with skin removed and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
