Directions:
- To make the filling: Fry the onion in the olive oil on a medium heat for a few minutes until a pale golden colour. Add the salt & pepper, followed by the spinache & cook for a further couple of minutes. Remove from the heat & stir in the feta then set aside to cool.
- In a bowl, whisk the eggs, olive oil & milk.
- Grease a 2L casserole dish. Place 2 sheets of the phyllo in the bottom of the casserole - the phyllo should cover the bottom & the sides of the casserole. Brush 2-3 tbsp of the eggy mix over the top of the phyllo.
- Take another 2 sheets of phyllo, this time folding them so that they cover the bottom of the casserole only & brush with the eggy mix.
- Spread the spinach & feta filling over the phyllo & level gently with the back of a spoon.
- Cover the filling with another 2 sheets of phyllo, remebering to brush with the eggy mix. Contine layering the phyllo until it is used up. When you have used the last 2 sheets of phyllo, brush with the eggy mix then gently pull up the bottom sheet of phyllo & place it over the top sheet.
- Use the rest of the eggy mix to cover the top of the borek - this is important to stop it from burning.
- Place in the fridge to set for 3 hours then cook in a preheated oven at 1750c / 350f. Bake in the middle of the oven until it is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.61 Kcal (534 kJ) | ||
| Calories from fat | 98.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 17% | |
|---|---|---|---|
| Cholesterol | 9.02mg | 3% | |
| Sodium | 157.25mg | 7% | |
| Potassium | 239.51mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 4g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 151.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 92.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 17% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 3% | |
| Sodium | 148.1mg | 7% | |
| Potassium | 225.58mg | 5% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 142.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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