Spinach With Feta And Olives |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 8 |
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Quick, easy and nourishing featuring a flavor of the Mediterranean, this side dish is loaded with vitamins A and C. Also try this recipe as a colorful bed for broiled chicken or seafood. Ingredients:
4 packages (10 ounces each) cleaned, fresh spinach |
1 cup (6 ounces) crumbled feta cheese |
1/2 cup chopped, canned pitted black olives |
2 tablespoons extra-virgin olive oil |
salt and black pepper, to taste |
Directions:
1. Preparation Time: Approximately 10 minutes
2. Cook Time: Approximately 4 minutes
3. Preparation:
4. Poke a few holes in the spinach bags and microwave them on high (2 at a time) for 4 minutes, until the spinach is wilted; drain. While the spinach is cooking, toss feta, chopped olives and olive oil in a serving bowl. Add the spinach, and toss to coat. Season with salt and pepper.
5. Nutritional Information Per Serving:
6. Calories 130; Total fat 9g; Saturated fat 4g; Cholesterol 20 mg; Sodium 420mg; Carbohydrate 7g; Fiber 3g; Protein 7g; Vitamin A 270%DV*; Vitamin C 70%DV; Calcium 25%DV; Iron 25%DV *Daily Value
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