Cheesy Corn Bites Recipe

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Cheesy Corn Bites
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. In a large bowl, mix the cream cheese, pepper jack cheese, egg & corn.
  2. Arrange the chips on a large baking sheet and place 1 tsp corn mixture in each. Bake until the filling sets, approx 20 minute.
  3. Sprinkle the corn bites with garnish, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.78 Kcal (610 kJ)
Calories from fat 97.68 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 43.07mg 14%
Sodium 267.42mg 11%
Potassium 38.44mg 1%
Total Carbs 6.58g 2%
Sugars 0.91g 4%
Dietary Fiber 0.54g 2%
Protein 5.08g 10%
Vitamin C 1.3mg 2%
Iron 0.1mg 0%
Calcium 119.5mg 12%
Amount Per 100 g
Calories 168.95 Kcal (707 kJ)
Calories from fat 113.2 Kcal
% Daily Value*
Total Fat 12.58g 17%
Cholesterol 49.92mg 14%
Sodium 309.93mg 11%
Potassium 44.55mg 1%
Total Carbs 7.62g 2%
Sugars 1.05g 4%
Dietary Fiber 0.63g 2%
Protein 5.89g 10%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 138.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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