Cheesy Corn Bites Recipe

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Cheesy Corn Bites
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. In a large bowl, mix the cream cheese, pepper jack cheese, egg & corn.
  2. Arrange the chips on a large baking sheet and place 1 tsp corn mixture in each. Bake until the filling sets, approx 20 minute.
  3. Sprinkle the corn bites with garnish, serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.2 Kcal (1269 kJ)
Calories from fat 204.07 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 80.76mg 27%
Sodium 494.67mg 21%
Potassium 103.27mg 2%
Total Carbs 14.13g 5%
Sugars 1.86g 7%
Dietary Fiber 1.01g 4%
Protein 9.83g 20%
Vitamin C 2.4mg 4%
Iron 0.3mg 2%
Calcium 231.9mg 23%
Amount Per 100 g
Calories 344.59 Kcal (1443 kJ)
Calories from fat 231.93 Kcal
% Daily Value*
Total Fat 25.77g 35%
Cholesterol 91.78mg 27%
Sodium 562.21mg 21%
Potassium 117.37mg 2%
Total Carbs 16.06g 5%
Sugars 2.11g 7%
Dietary Fiber 1.15g 4%
Protein 11.17g 20%
Vitamin C 2.7mg 4%
Iron 0.3mg 2%
Calcium 263.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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