Spinach Toast Recipe

Posted by
Rate It!
Spinach Toast
Add your photo!
Ingredients
10
Count
Nutrition
97
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in a pan.
  2. Add the finely chopped onion and ginger-chilli paste. Saute till light brown.
  3. Add the chopped tomatoes and salt. Mix well.
  4. Add the finely chopped spinach and crumbled paneer.
  5. Cook on high flame, till the water dries out.
  6. Add lemon juice.
  7. Spread the mixture on the whole-wheat bread slices and grill or toast them.
  8. Serve warm.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.01 Kcal (406 kJ)
Calories from fat 17.96 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 159.05mg 7%
Potassium 133.07mg 3%
Total Carbs 16.08g 5%
Sugars 2.53g 10%
Dietary Fiber 1.66g 7%
Protein 3.34g 7%
Vitamin C 4.3mg 7%
Iron 1.4mg 8%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 160.72 Kcal (673 kJ)
Calories from fat 29.75 Kcal
% Daily Value*
Total Fat 3.31g 3%
Sodium 263.52mg 7%
Potassium 220.47mg 3%
Total Carbs 26.63g 5%
Sugars 4.19g 10%
Dietary Fiber 2.75g 7%
Protein 5.53g 7%
Vitamin C 7.1mg 7%
Iron 2.3mg 8%
Calcium 85.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top