Spinach – Creamy Parmesan Recipe

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Spinach – Creamy Parmesan
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Ingredients:

Directions:

  1. Place spinach in microwave to defrost. Place the boxes on a dish to defrost the spinach, because the boxes will leak.
  2. While spinach defrosts, place cream cheese and onions in a medium sauce pot over low heat.
  3. When cream cheese melts, add Parmesan and black pepper to the cheese.
  4. Drain spinach in a clean kitchen towel, wringing it out until dry.
  5. Stir spinach into sauce, season with 1/8 teaspoon salt.
  6. Allow spinach to sit over lowest heat possible 10 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.74 Kcal (518 kJ)
Calories from fat 60.35 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 19.44mg 6%
Sodium 515.18mg 21%
Potassium 116.9mg 2%
Total Carbs 3.75g 1%
Sugars 1.32g 5%
Dietary Fiber 0.96g 4%
Protein 11.96g 24%
Vitamin C 1.9mg 3%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 401.9mg 40%
Amount Per 100 g
Calories 177.61 Kcal (744 kJ)
Calories from fat 86.62 Kcal
% Daily Value*
Total Fat 9.62g 10%
Cholesterol 27.9mg 6%
Sodium 739.48mg 21%
Potassium 167.79mg 2%
Total Carbs 5.39g 1%
Sugars 1.89g 5%
Dietary Fiber 1.37g 4%
Protein 17.17g 24%
Vitamin C 2.7mg 3%
Vitamin A 0.3mg 7%
Iron 1.1mg 4%
Calcium 576.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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