Spinach-Stuffed Turkey Meatloaf Recipe

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Spinach-Stuffed Turkey Meatloaf
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Ingredients:

Directions:

  1. Heat oven to 375°F
  2. Lightly spray medium skillet with cooking spray.
  3. Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
  4. Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well.
  5. Set aside.
  6. In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mixing lightly but thoroughly.
  7. Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
  8. Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
  9. Top with remaining turkey, forming a loaf.
  10. Seal edges to completely enclose spinach filling.
  11. Bake 30 to 35 minutes or until thermometer registers 170°F and juices show no pink color.
  12. Remove from oven; sprinkle with remaining mozzarella cheese.
  13. Return to oven 1 to 2 minutes or until cheese melts.
  14. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.95 Kcal (1005 kJ)
Calories from fat 59.24 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 53.48mg 18%
Sodium 458.47mg 19%
Potassium 199.58mg 4%
Total Carbs 16.53g 6%
Sugars 2.36g 9%
Dietary Fiber 2.42g 10%
Protein 28.71g 57%
Vitamin C 1mg 2%
Iron 1.9mg 11%
Calcium 247.6mg 25%
Amount Per 100 g
Calories 141.95 Kcal (594 kJ)
Calories from fat 35.04 Kcal
% Daily Value*
Total Fat 3.89g 10%
Cholesterol 31.64mg 18%
Sodium 271.22mg 19%
Potassium 118.07mg 4%
Total Carbs 9.78g 6%
Sugars 1.4g 9%
Dietary Fiber 1.43g 10%
Protein 16.98g 57%
Vitamin C 0.6mg 2%
Iron 1.1mg 11%
Calcium 146.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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