Grilled Lamb Chops Recipe

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Grilled Lamb Chops
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Ingredients:

Directions:

  1. Combine the first 3 ingredients; sprinkle evenly over lamb. Place lamb in a heavy-duty zip-top plastic bag. Add garlic and sherry; seal bag, turning to coat. Marinate in refrigerator 3 hours, turning occasionally.
  2. Prepare grill or broiler.
  3. Place lamb on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Serve with lime wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.83 Kcal (828 kJ)
Calories from fat 133.84 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 47.06mg 16%
Sodium 603.48mg 25%
Potassium 112.95mg 2%
Total Carbs 2.73g 1%
Sugars 0.12g 0%
Dietary Fiber 1.1g 4%
Protein 9.48g 19%
Vitamin C 1mg 2%
Iron 2.1mg 11%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 264.34 Kcal (1107 kJ)
Calories from fat 178.83 Kcal
% Daily Value*
Total Fat 19.87g 23%
Cholesterol 62.88mg 16%
Sodium 806.37mg 25%
Potassium 150.92mg 2%
Total Carbs 3.64g 1%
Sugars 0.16g 0%
Dietary Fiber 1.47g 4%
Protein 12.67g 19%
Vitamin C 1.3mg 2%
Iron 2.7mg 11%
Calcium 70.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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