Spinach Stuffed Chicken Recipe

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Spinach Stuffed Chicken
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Ingredients:

Directions:

  1. PREHEAT oven to 350°F
  2. Bring water and 2 tablespoons of the dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover.
  3. Remove from heat. Let stand 5 minute Set aside.
  4. PLACE chicken, top-sides down, on large cutting board; spread evenly with stuffing mixture.
  5. Starting at one of the short ends, tightly roll up each chicken breast. Place, seam-sides down, in 13x9-inch baking dish.
  6. Brush with remaining 1/4 cup dressing.
  7. BAKE 35 minutes. During last 5 minutes, sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.79 Kcal (1632 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 162.81mg 54%
Sodium 1908.3mg 80%
Potassium 1051.76mg 22%
Total Carbs 20.97g 7%
Sugars 1.66g 7%
Dietary Fiber 2.11g 8%
Protein 55.95g 112%
Vitamin C 21.2mg 35%
Iron 2.1mg 12%
Calcium 170mg 17%
Amount Per 100 g
Calories 97.09 Kcal (406 kJ)
Calories from fat 22.34 Kcal
% Daily Value*
Total Fat 2.48g 15%
Cholesterol 40.55mg 54%
Sodium 475.32mg 80%
Potassium 261.97mg 22%
Total Carbs 5.22g 7%
Sugars 0.41g 7%
Dietary Fiber 0.53g 8%
Protein 13.93g 112%
Vitamin C 5.3mg 35%
Iron 0.5mg 12%
Calcium 42.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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