Directions:
- Preheat oven to 350. Put butter in a 9x 13 baking dish and melt in oven. Remove. Beat eggs well. Add flour,milk,salt and baking powder. Mix well. Add cheese,spinach and onion. Mix well. Bake for 35 mins.
- Note'Good food processor recipe
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.84 Kcal (1628 kJ) | ||
| Calories from fat | 233.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 40% | |
|---|---|---|---|
| Cholesterol | 121.29mg | 40% | |
| Sodium | 1049.38mg | 44% | |
| Potassium | 424.43mg | 9% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 18.14g | 36% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 493.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 219.91 Kcal (921 kJ) | ||
| Calories from fat | 132.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 40% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 40% | |
| Sodium | 593.49mg | 44% | |
| Potassium | 240.04mg | 9% | |
| Total Carbs | 13.09g | 8% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 2.48g | 18% | |
| Protein | 10.26g | 36% | |
| Vitamin C | 2.8mg | 8% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1.9mg | 19% | |
| Calcium | 279.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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