Spinach Souffle Recipe

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Spinach Souffle
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Ingredients:

Directions:

  1. Mix all Ingredients together.
  2. Pour into pan.
  3. Cooking: Bake at 350 for 45 min to 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.55 Kcal (1878 kJ)
Calories from fat 358.21 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 160.85mg 54%
Sodium 693.09mg 29%
Potassium 308.55mg 7%
Total Carbs 10.42g 3%
Sugars 5g 20%
Dietary Fiber 1.76g 7%
Protein 14.09g 28%
Vitamin C 2.8mg 5%
Vitamin A 0.7mg 22%
Iron 1.4mg 8%
Calcium 224.7mg 22%
Amount Per 100 g
Calories 225.4 Kcal (944 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 61%
Cholesterol 80.83mg 54%
Sodium 348.28mg 29%
Potassium 155.05mg 7%
Total Carbs 5.24g 3%
Sugars 2.51g 20%
Dietary Fiber 0.89g 7%
Protein 7.08g 28%
Vitamin C 1.4mg 5%
Vitamin A 0.3mg 22%
Iron 0.7mg 8%
Calcium 112.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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