Calories in Usda Cheese, cottage, creamed, large or small curd

277Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 10 oz
Calories 276.85 Kcal (1159 kJ)
Calories from fat 109.33 Kcal
% Daily Value*
Total Fat 12.15g 19%
Saturated Fat 4.86g 24%
Cholesterol 48.03mg 16%
Sodium 1028.3mg 43%
Potassium 293.8mg 6%
Total Carbs 9.55g 3%
Sugars 7.54g 30%
Protein 31.41g 63%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 234.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 282.5 g
  • Cal: 13.8 %
  • Fat: 18.7 %
  • Carb: 3.2 %
  • Prot: 62.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (39.7%)
  • Protein (45.6%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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