Directions:
- In a small bowl, combine the spinach, onions and sour cream. Spread into an ungreased 13-in. x 9-in. baking dish.
- Cut sole fillets into 6-in. x 2-in. strips; carefully roll up and secure with toothpicks. Place over spinach mixture. Sprinkle with lemon-pepper. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
- In a saucepan, combine cornstarch and water until smooth. Gradually add tomatoes. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Discard toothpicks from roll-ups. Spoon tomato sauce over roll-ups and spinach mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 23% | |
| Sodium | 440.14mg | 18% | |
| Potassium | 322.47mg | 7% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 8% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 23% | |
| Sodium | 232.33mg | 18% | |
| Potassium | 170.22mg | 7% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 9.61g | 36% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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