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Cornmeal Crusted Scallops W/mint Chimichurri Recipe

Cornmeal Crusted Scallops W/mint Chimichurri Recipe

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Cornmeal Crusted Scallops W/mint Chimichurri

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Ingredients:

Serving

1 1/2 cups loosely packed fresh mint leaves
3/4 cup sliced green onion
2 tbsp water
1 1/2 tbsp fresh lime juice
1 tbsp honey
1 tsp minced seeded serrano chili
1/2 tsp salt
1/2 tsp fresh ground black pepper
1 garlic clove
3 tbsp yellow cornmeal
1 1/2 lbs sea scallops
1 tbsp olive oil
green onion , strips (optional)

Directions:

Place first 9 ingredients in a food processor; process until finely chopped. Set aside.
Place cornmeal in a shallow dish. Dredge scallops in cornmeal. Heat oil in a large nonstick skillet over medium-high heat. Add scallops; cook 3 minutes on each side or until done. Serve with chimichurri, and garnish with onion strips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.25 Kcal (1366 kJ)
Calories from fat	49.01 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	69.73mg	23%
Sodium	1461.41mg	61%
Potassium	1098.47mg	23%
Total Carbs	27.97g	9%
Sugars	5.3g	21%
Dietary Fiber	9.69g	39%
Protein	36.41g	73%
Vitamin C	30.8mg	51%
Vitamin A	4.4mg	148%
Iron	534.4mg	2969%
Calcium	208mg	21%

Amount Per 100 g
Calories	106.7 Kcal (447 kJ)
Calories from fat	16.03 Kcal
		% Daily Value*
Total Fat	1.78g	8%
Cholesterol	22.8mg	23%
Sodium	477.95mg	61%
Potassium	359.25mg	23%
Total Carbs	9.15g	9%
Sugars	1.73g	21%
Dietary Fiber	3.17g	39%
Protein	11.91g	73%
Vitamin C	10.1mg	51%
Vitamin A	1.5mg	148%
Iron	174.8mg	2969%
Calcium	68mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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