Calories in Usda Spinach

166Calories

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Nutrition Facts Usda Spinach

Amount Per 24 cup
Calories 165.6 Kcal (693 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 4%
Saturated Fat 0.43g 2%
Sodium 568.8mg 24%
Potassium 4017.6mg 85%
Total Carbs 26.14g 9%
Sugars 3.02g 12%
Dietary Fiber 15.84g 63%
Protein 20.59g 41%
Vitamin C 202.3mg 337%
Vitamin A 3.4mg 113%
Iron 19.5mg 108%
Calcium 712.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 720 g
  • Cal: 8.3 %
  • Fat: 4.3 %
  • Carb: 8.7 %
  • Prot: 41.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.4%)
  • Fat (12.6%)
  • Protein (39.1%)
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