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Spinach Salad With Strawberries and Grapes Recipe

Spinach Salad With Strawberries and Grapes Recipe

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Spinach Salad With Strawberries and Grapes

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Ingredients:

Serving

4 cups baby spinach leaves, lightly packed
1 cup fresh strawberries, hulled, cleaned and sliced
1/2 cup green seedless grape, cut in half
1/2 cup red seedless grapes, cut in half
1/4 cup sunflower seeds, toasted
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp pure maple syrup (not imitation )
1 tbsp poppy seed
1/4 tsp salt

Directions:

Toast the sunflower seeds in a clean, dry skillet until light golden then set aside to cool.
Arrange the baby spinach leaves on 4 individual salad plates.
Divide and garnish each plate with the strawberries, grapes and sunflower seeds.
Prepare the salad dressing by combining all ingredients in a jar with tight fitting lid. Shake well. Divide and pour dressing over the salad servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.88 Kcal (820 kJ)
Calories from fat	117.88 Kcal
		% Daily Value*
Total Fat	13.1g	20%
Sodium	173.65mg	7%
Potassium	369mg	8%
Total Carbs	18.45g	6%
Sugars	12g	48%
Dietary Fiber	3.25g	13%
Protein	3.51g	7%
Vitamin C	34.1mg	57%
Iron	1.8mg	10%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	140.61 Kcal (589 kJ)
Calories from fat	84.62 Kcal
		% Daily Value*
Total Fat	9.4g	20%
Sodium	124.66mg	7%
Potassium	264.9mg	8%
Total Carbs	13.25g	6%
Sugars	8.61g	48%
Dietary Fiber	2.33g	13%
Protein	2.52g	7%
Vitamin C	24.5mg	57%
Iron	1.3mg	10%
Calcium	58.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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