Spinach Salad With Strawberries and Caramelized Pecans Recipe

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Spinach Salad With Strawberries and Caramelized Pecans
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Ingredients:

Directions:

  1. CARAMELIZED PECANS: In a small saucepan, combine the sugar and water. Heat and stir on low until the sugar is dissolved.
  2. Increase heat to medium-high and boil mixture for 5-10 minutes without stirring; until syrup is golden brown. Watch boiling process carefully! Please be careful not to burn yourself!
  3. Arrange the pecans in a single layer on a lightly greased baking sheet.
  4. Drizzle the simple syrup over the pecans. Stir to coat. Allow to stand 20 minutes or so to cool and harden. Chop coarsely once cooled.
  5. STRAWBERRY DRESSING: Combine all dressing ingredients in a tight fitting jar with a lid and shake well. Yield 1/2 cup.
  6. SALAD: Meanwhile, arrange the washed spinach leaves on six individual salad plates. Top with pecan mixture, strawberries, cheese and shallots. Serve dressing on side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.13 Kcal (1939 kJ)
Calories from fat 274.48 Kcal
% Daily Value*
Total Fat 30.5g 47%
Cholesterol 5.1mg 2%
Sodium 80.9mg 3%
Potassium 371.25mg 8%
Total Carbs 42.61g 14%
Sugars 15.14g 61%
Dietary Fiber 7.17g 29%
Protein 9.43g 19%
Vitamin C 34.4mg 57%
Iron 1.6mg 9%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 261.8 Kcal (1096 kJ)
Calories from fat 155.16 Kcal
% Daily Value*
Total Fat 17.24g 47%
Cholesterol 2.88mg 2%
Sodium 45.73mg 3%
Potassium 209.86mg 8%
Total Carbs 24.09g 14%
Sugars 8.56g 61%
Dietary Fiber 4.05g 29%
Protein 5.33g 19%
Vitamin C 19.4mg 57%
Iron 0.9mg 9%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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