Spinach Salad With Mango Chutney Dressing Recipe

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Spinach Salad With Mango Chutney Dressing
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  1. Wash and dry spinach, if needed, and remove stems.
  2. Combine the spinach with the mushrooms, bacon, cheese and onion in a large salad bowl.
  3. Dissolve the sugar in the vinegar and combine with the chutney and its liquid; garlic and mustard.
  4. Do NOT put the dressing on until just before serving or you will have a soggy mess!
  5. Toss the dressing with the salad just befor serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.17 Kcal (2592 kJ)
Calories from fat 385.37 Kcal
% Daily Value*
Total Fat 42.82g 66%
Cholesterol 198.39mg 66%
Sodium 3275.84mg 136%
Potassium 905.78mg 19%
Total Carbs 12.08g 4%
Sugars 4.62g 18%
Dietary Fiber 1.36g 5%
Protein 47.98g 96%
Vitamin C 13.6mg 23%
Iron 4.6mg 26%
Calcium 157.5mg 16%
Amount Per 100 g
Calories 236.52 Kcal (990 kJ)
Calories from fat 147.21 Kcal
% Daily Value*
Total Fat 16.36g 66%
Cholesterol 75.78mg 66%
Sodium 1251.34mg 136%
Potassium 346mg 19%
Total Carbs 4.62g 4%
Sugars 1.76g 18%
Dietary Fiber 0.52g 5%
Protein 18.33g 96%
Vitamin C 5.2mg 23%
Iron 1.8mg 26%
Calcium 60.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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