Spinach Salad with Spicy Honey Dressing Recipe

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Spinach Salad with Spicy Honey Dressing
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  1. In a large salad bowl, combine the spinach, parsley, mushrooms, tomatoes, celery, bean sprouts, cheese, sunflower kernels and seasonings.
  2. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle desired amount over salad and toss to coat. Serve immediately. Refrigerate any leftover dressing. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.19 Kcal (842 kJ)
Calories from fat 150.01 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 3.72mg 1%
Sodium 265.76mg 11%
Potassium 224.96mg 5%
Total Carbs 11.54g 4%
Sugars 7.81g 31%
Dietary Fiber 2.39g 10%
Protein 3.79g 8%
Vitamin C 12.3mg 20%
Iron 1.4mg 8%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 208 Kcal (871 kJ)
Calories from fat 155.08 Kcal
% Daily Value*
Total Fat 17.23g 26%
Cholesterol 3.85mg 1%
Sodium 274.75mg 11%
Potassium 232.57mg 5%
Total Carbs 11.93g 4%
Sugars 8.07g 31%
Dietary Fiber 2.47g 10%
Protein 3.92g 8%
Vitamin C 12.7mg 20%
Iron 1.4mg 8%
Calcium 51.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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