Amount Per 1 Serving
Calories	229.14 Kcal (959 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	186mg	62%
Sodium	210.8mg	9%
Potassium	1680.96mg	36%
Total Carbs	32.56g	11%
Sugars	11.34g	45%
Dietary Fiber	11.62g	46%
Protein	18.86g	38%
Vitamin C	253mg	422%
Iron	6.1mg	34%
Calcium	234.4mg	23%

Amount Per 100 g
Calories	39.37 Kcal (165 kJ)
Calories from fat	7.73 Kcal
		% Daily Value*
Total Fat	0.86g	8%
Cholesterol	31.96mg	62%
Sodium	36.22mg	9%
Potassium	288.82mg	36%
Total Carbs	5.59g	11%
Sugars	1.95g	45%
Dietary Fiber	2g	46%
Protein	3.24g	38%
Vitamin C	43.5mg	422%
Iron	1.1mg	34%
Calcium	40.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium

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