Spinach Salad with Mandarin Oranges and Walnuts Recipe

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Spinach Salad with Mandarin Oranges and Walnuts
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Ingredients:

Directions:

  1. For the dressing:
  2. Add 3/4 cup strawberries, white wine vinegar, basil, olive oil, sugar, salt, and pepper to a food processor or blender and puree until smooth.
  3. For the salad:
  4. Toss the spinach, cheese, almonds, and remaining 1/4 cup strawberries in a large bowl and lightly drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.12 Kcal (1462 kJ)
Calories from fat 129.17 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 15.53mg 5%
Sodium 68.29mg 3%
Potassium 270.07mg 6%
Total Carbs 45.98g 15%
Sugars 17.73g 71%
Dietary Fiber 6.13g 25%
Protein 11.8g 24%
Vitamin C 26.5mg 44%
Iron 2mg 11%
Calcium 184.2mg 18%
Amount Per 100 g
Calories 256.47 Kcal (1074 kJ)
Calories from fat 94.89 Kcal
% Daily Value*
Total Fat 10.54g 22%
Cholesterol 11.41mg 5%
Sodium 50.16mg 3%
Potassium 198.4mg 6%
Total Carbs 33.77g 15%
Sugars 13.02g 71%
Dietary Fiber 4.5g 25%
Protein 8.67g 24%
Vitamin C 19.4mg 44%
Iron 1.4mg 11%
Calcium 135.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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