Asian Spinach Salad Recipe

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Asian Spinach Salad
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Ingredients:

Directions:

  1. For the dressing:.
  2. Mix 6 tbsp olive oil along with the sugar, rice vinegar and soy sauce. Season with salt and pepper.
  3. Heat remaining oil over medium heat. Add noodles, nuts and sesame seeds. Stir until toasted and golden, about 8 minutes.Put spinach and onion in large bowl, toss in noodle mixture and toss with the dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.91 Kcal (1289 kJ)
Calories from fat 245.94 Kcal
% Daily Value*
Total Fat 27.33g 42%
Sodium 640.02mg 27%
Potassium 394.48mg 8%
Total Carbs 12.83g 4%
Sugars 5.1g 20%
Dietary Fiber 2.82g 11%
Protein 6.02g 12%
Vitamin C 14mg 23%
Iron 2.7mg 15%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 274.62 Kcal (1150 kJ)
Calories from fat 219.35 Kcal
% Daily Value*
Total Fat 24.37g 42%
Sodium 570.81mg 27%
Potassium 351.82mg 8%
Total Carbs 11.44g 4%
Sugars 4.55g 20%
Dietary Fiber 2.51g 11%
Protein 5.37g 12%
Vitamin C 12.5mg 23%
Iron 2.4mg 15%
Calcium 98.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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