Spinach Salad with Bacon, Dates, and Feta Dressing Recipe

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Spinach Salad with Bacon, Dates, and Feta Dressing
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Ingredients:

Directions:

  1. Make feta dressing: In a blender blend together feta, lemon juice, water, and mayonnaise until smooth. With motor running add oil and blend until emulsified.
  2. In a small skillet cook bacon over moderate heat, stirring, until crisp and transfer with a slotted spoon to paper towels to drain.
  3. In a large bowl toss together spinach, bacon, onion, and dates with feta dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.29 Kcal (1215 kJ)
Calories from fat 188.68 Kcal
% Daily Value*
Total Fat 20.96g 32%
Cholesterol 27.92mg 9%
Sodium 387.24mg 16%
Potassium 685.22mg 15%
Total Carbs 20.36g 7%
Sugars 14.18g 57%
Dietary Fiber 3.34g 13%
Protein 7.83g 16%
Vitamin C 26.2mg 44%
Iron 2.9mg 16%
Calcium 172.2mg 17%
Amount Per 100 g
Calories 164.05 Kcal (687 kJ)
Calories from fat 106.62 Kcal
% Daily Value*
Total Fat 11.85g 32%
Cholesterol 15.78mg 9%
Sodium 218.83mg 16%
Potassium 387.22mg 15%
Total Carbs 11.5g 7%
Sugars 8.02g 57%
Dietary Fiber 1.89g 13%
Protein 4.42g 16%
Vitamin C 14.8mg 44%
Iron 1.6mg 16%
Calcium 97.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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