Spinach & Feta with Cranberries Recipe

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Spinach & Feta with Cranberries
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Ingredients:

  • 1/4 cup craisins
  • 2 tbsp feta cheese
  • 1 tbsp olive oil

Directions:

  1. Combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.55 Kcal (1702 kJ)
Calories from fat 189.42 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 27.32mg 9%
Sodium 368.13mg 15%
Potassium 211.61mg 5%
Total Carbs 52.19g 17%
Sugars 40.2g 161%
Dietary Fiber 5.4g 22%
Protein 5.2g 10%
Vitamin C 8.4mg 14%
Iron 1.8mg 10%
Calcium 187.1mg 19%
Amount Per 100 g
Calories 301.93 Kcal (1264 kJ)
Calories from fat 140.68 Kcal
% Daily Value*
Total Fat 15.63g 32%
Cholesterol 20.29mg 9%
Sodium 273.39mg 15%
Potassium 157.16mg 5%
Total Carbs 38.76g 17%
Sugars 29.85g 161%
Dietary Fiber 4.01g 22%
Protein 3.86g 10%
Vitamin C 6.2mg 14%
Iron 1.3mg 10%
Calcium 138.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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