Spinach romaine salad Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

6 oz spinach
2 stalk romaine chopped
1 apple chopped
1 bunch(es) craisins , cashews , parmesan cheese
3/4 cup sugar
1/3 cup cider vinegar
2/3 cup canola oil
1 tsp salt and dry mustard
1 tbsp poppy seed
1 bunch(es) green onions

Directions:

Combine spinach, romaine, apple, craisens, cashews and Parmesan cheese.
Dressing: combine sugar, vinegar, oil, salt, mustard and poppy seed. Pour over salad mixture and mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.31 Kcal (1433 kJ)
Calories from fat	224.63 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Sodium	428.61mg	18%
Potassium	729.76mg	16%
Total Carbs	27.3g	9%
Sugars	19.96g	80%
Dietary Fiber	5.68g	23%
Protein	3.22g	6%
Vitamin C	18.1mg	30%
Iron	3.1mg	17%
Calcium	122.2mg	12%

Amount Per 100 g
Calories	105.55 Kcal (442 kJ)
Calories from fat	69.27 Kcal
		% Daily Value*
Total Fat	7.7g	38%
Sodium	132.16mg	18%
Potassium	225.02mg	16%
Total Carbs	8.42g	9%
Sugars	6.16g	80%
Dietary Fiber	1.75g	23%
Protein	0.99g	6%
Vitamin C	5.6mg	30%
Iron	1mg	17%
Calcium	37.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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