Spinach Apple Salad Recipe

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Spinach Apple Salad
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Ingredients:

  • 2 tbsp canola oil
  • 1/4 tsp salt
  • 1/4 tsp sugar
  • 1/4 cup raisins
  • 2 cups torn fresh spinach
  • 2 cups torn romaine

Directions:

  1. In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes.
  2. Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.56 Kcal (484 kJ)
Calories from fat 63.93 Kcal
% Daily Value*
Total Fat 7.1g 11%
Sodium 150.1mg 6%
Potassium 141.58mg 3%
Total Carbs 13.83g 5%
Sugars 4.02g 16%
Dietary Fiber 1.49g 6%
Protein 0.46g 1%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 162 Kcal (678 kJ)
Calories from fat 89.62 Kcal
% Daily Value*
Total Fat 9.96g 11%
Sodium 210.43mg 6%
Potassium 198.49mg 3%
Total Carbs 19.39g 5%
Sugars 5.63g 16%
Dietary Fiber 2.1g 6%
Protein 0.64g 1%
Vitamin C 3.9mg 5%
Iron 0.4mg 2%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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