Cream of Spinach Soup Recipe

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Cream of Spinach Soup
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  1. In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
  2. Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.7 Kcal (761 kJ)
Calories from fat 82.76 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 26.96mg 9%
Sodium 802.04mg 33%
Potassium 351.63mg 7%
Total Carbs 16.99g 6%
Sugars 10.23g 41%
Dietary Fiber 0.56g 2%
Protein 7.31g 15%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 60.08 Kcal (252 kJ)
Calories from fat 27.37 Kcal
% Daily Value*
Total Fat 3.04g 14%
Cholesterol 8.92mg 9%
Sodium 265.2mg 33%
Potassium 116.27mg 7%
Total Carbs 5.62g 6%
Sugars 3.38g 41%
Dietary Fiber 0.19g 2%
Protein 2.42g 15%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 6%
Iron 0.1mg 2%
Calcium 84.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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