Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, mix the frozen chopped spinach, Italian-style seasoned bread crumbs, Parmesan cheese, butter, green onion, eggs, salt and pepper. Shape the mixture into 1 inch balls.
- Arrange the balls in a single layer on a large baking sheet. Bake in the preheated oven 10 to 15 minutes, until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.51 Kcal (1024 kJ) | ||
| Calories from fat | 135.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 98.91mg | 33% | |
| Sodium | 504.7mg | 21% | |
| Potassium | 122.2mg | 3% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.84g | 20% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 177mg | 18% | |
| Amount Per 100 g | |||
| Calories | 333.03 Kcal (1394 kJ) | ||
| Calories from fat | 185.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 23% | |
|---|---|---|---|
| Cholesterol | 134.72mg | 33% | |
| Sodium | 687.41mg | 21% | |
| Potassium | 166.44mg | 3% | |
| Total Carbs | 23.71g | 6% | |
| Sugars | 2.5g | 7% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 13.4g | 20% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.5mg | 10% | |
| Calcium | 241mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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