Calories in Usda Egg, whole, fresh

692Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 11 medium
Calories 692.12 Kcal (2898 kJ)
Calories from fat 414.26 Kcal
% Daily Value*
Total Fat 46.03g 71%
Saturated Fat 15.15g 76%
Cholesterol 1800.48mg 600%
Sodium 687.28mg 29%
Potassium 667.92mg 14%
Total Carbs 3.48g 1%
Sugars 1.79g 7%
Protein 60.79g 122%
Vitamin A 0.8mg 26%
Iron 8.5mg 47%
Calcium 271mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (692 calories) 484 g
  • Cal: 34.6 %
  • Fat: 70.8 %
  • Carb: 1.2 %
  • Prot: 121.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (61.8%)
  • Protein (36.4%)
Usda Egg, whole, fresh Good and Bad Points
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