Directions:
- Set oven to 350 degrees.
- Butter a 2-quart round or oval baking dish.
- In a bowl combine/whisk sour cream, egg yolks, flour, cayenne or black pepper; set aside.
- In another bowl beat egg whites at high speed with an electric mixer until stiff peaks form.
- Gently stir in the egg whites into the sour cream mixture.
- Sprinkle HALF of the spinach into the bottom of the dish.
- Top with HALF of the sour cream mixture.
- Sprinkle HALF of the cheddar cheese over the sour cream mixture, then sprinkle ALL of the crumbled bacon on top of the sour cream.
- Repeat layers ending with grated cheddar cheese (spinach, sour cream mixture then cheese on top).
- In a small bowl combine the bread crumbs, Parmesan cheese and melted butter.
- Sprinkle evenly over the top layer of cheese in the dish.
- Bake uncovered for about 30-35 minutes, or until egg mixture is set.
- Let stand 8 minutes (or more) before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.09 Kcal (1951 kJ) | ||
| Calories from fat | 339.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.74g | 58% | |
|---|---|---|---|
| Cholesterol | 166.49mg | 55% | |
| Sodium | 668.84mg | 28% | |
| Potassium | 245.99mg | 5% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 351.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 263.58 Kcal (1104 kJ) | ||
| Calories from fat | 192.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 58% | |
|---|---|---|---|
| Cholesterol | 94.15mg | 55% | |
| Sodium | 378.23mg | 28% | |
| Potassium | 139.11mg | 5% | |
| Total Carbs | 6.98g | 4% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 10.98g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 198.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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