Directions:
- Adjust oven rack about 5 inches from heating element and set oven to broil.
- Whisk eggs, half-and-half, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in bowl until combined. Stir in 1/4 cup cheese.
- Microwave spinach in large microwave-safe bowl, covered with plastic wrap, on high power until wilted, about 90 seconds. Transfer spinach to clean dish towel and squeeze out excess liquid.
- Microwave potatoes in now-empty bowl, covered with plastic wrap, on high power until tender, about 5 minutes.
- Meanwhile, fry bacon in medium nonstick ovensafe skillet over medium heat until crisp, about 6 minutes. Transfer bacon to plate lined with paper towel and pour off all but 1 tablespoon fat from skillet.
- Add potatoes to skillet and cook until golden brown, about 5 minutes.
- Add spinach, bacon, and egg mixture and cook, using rubber spatula to stir and scrape bottom of skillet, until large curds form but eggs are still very wet, about 2 minutes.
- Shake skillet to distribute eggs evenly and cook, without stirring, until bottom is set, about 30 seconds.
- Sprinkle remaining cheese over top.
- Broil until surface is spotty brown, 3 to 4 minutes (eggs should be slightly wet and runny inside). Remove from oven and let stand 5 minutes to finish cooking.
- Slide frittata onto platter and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.75 Kcal (2373 kJ) | ||
| Calories from fat | 371.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.3g | 64% | |
|---|---|---|---|
| Cholesterol | 527.94mg | 176% | |
| Sodium | 568.08mg | 24% | |
| Potassium | 680.31mg | 14% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 33.13g | 66% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 72.2mg | 401% | |
| Calcium | 367.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 188.95 Kcal (791 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 64% | |
|---|---|---|---|
| Cholesterol | 176.01mg | 176% | |
| Sodium | 189.4mg | 24% | |
| Potassium | 226.81mg | 14% | |
| Total Carbs | 6.1g | 6% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 11.05g | 66% | |
| Vitamin C | 5.8mg | 29% | |
| Iron | 24.1mg | 401% | |
| Calcium | 122.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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