Potato and Prosciutto Frittata - Italian Omelet Recipe

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Potato and Prosciutto Frittata - Italian Omelet
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a large skillet, melt butter and oil, and cook onion until tender, about 3-5 minutes.
  3. Add potatoes, garlic, salt, and pepper, and cook for 10 minutes more, stirring frequently.
  4. Add chopped mushrooms, diced prosciutto (or ham), dried basil, and Italian seasoning, and cook for 5-7 minutes more or until potatoes are tender.
  5. Allow mixture to cool for 5 minutes.
  6. In a small dish, mix together dry milk with light cream until smooth.
  7. Add lightly beaten eggs and cream mixture to potatoes, stirring to mix well, and seasoning to taste with salt and pepper.
  8. Lightly oil or grease an ovenproof skillet or casserole dish.
  9. Pour egg mixture into pan, and bake uncovered in a preheated 350F oven for 25 minutes at 350°F.
  10. Remove pan from oven, and sprinkle frittata evenly with grated cheeses.
  11. Return to oven and bake for 15 minutes more, or until cheeses are melted and eggs are almost set.
  12. Preheat oven broiler to high, and cook frittata for 1-2 minutes more, or until cheese is lightly browned.
  13. Allow to cool slightly before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.68 Kcal (1439 kJ)
Calories from fat 204.2 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 300.67mg 100%
Sodium 1215.22mg 51%
Potassium 545.88mg 12%
Total Carbs 12.67g 4%
Sugars 2.79g 11%
Dietary Fiber 1.52g 6%
Protein 23.04g 46%
Vitamin C 5.8mg 10%
Iron 2mg 11%
Calcium 223.6mg 22%
Amount Per 100 g
Calories 162.75 Kcal (681 kJ)
Calories from fat 96.7 Kcal
% Daily Value*
Total Fat 10.74g 35%
Cholesterol 142.38mg 100%
Sodium 575.46mg 51%
Potassium 258.5mg 12%
Total Carbs 6g 4%
Sugars 1.32g 11%
Dietary Fiber 0.72g 6%
Protein 10.91g 46%
Vitamin C 2.8mg 10%
Iron 1mg 11%
Calcium 105.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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