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Eggs Benedict on a Pork Croquette Recipe

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Eggs Benedict on a Pork Croquette
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Ingredients
16
Count
Nutrition
507
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a heavy bottomed skillet, brown sausage over mediium heat. Add a little oil to the bottom of the pan if sausage sticks and break up with the back of a wooden spoon. With a slotted spoon, remove the sausage from the skillet to a bowl.
  2. Remove the inside of the potatoes and place in a bowl with the Parmesan. Mash with a potato masher until smooth. Add the one, lightly beaten egg, sour cream, 1/4 cup of panko bread crumbs, and season with salt and pepper. Add sausage to the bowl and mix well. With your hands, divide the pork mixture into 1/4 cup portions and flatten so that each croquette is about 1/2 thick.
  3. Add 1 cup of panko bread crumbs to a 13 x 9 casserole dish and add chopped parsley and stir to combine. Dredge croquettes through the panko mixture. Repeat.
  4. Heat a heavy bottomed skillet over medium-high heat. Add enough oil to cover the bottom of the pan. Add the croquettes and saute until golden brown and crisp, about 6 minutes per side. Hold in a 200 degree oven while you prepare the eggs.
  5. Add oil to a nonstick skillet over medium heat untiil hot. Add eggs and fry in batches until the whites are set and the yolks are slightly runny (or cooked to taste). Season with salt and pepper.
  6. Lay a small handful of baby spinach onthe serving dish and top with warm pork croquette. Top croquette with fried egg and ladle over the Hollandaise Sauce.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.53 Kcal (2121 kJ)
Calories from fat 275.8 Kcal
% Daily Value*
Total Fat 30.64g 47%
Cholesterol 283.79mg 95%
Sodium 881.98mg 37%
Potassium 688.49mg 15%
Total Carbs 29.27g 10%
Sugars 7.97g 32%
Dietary Fiber 2.37g 9%
Protein 27.18g 54%
Vitamin C 10.9mg 18%
Vitamin A 0.9mg 29%
Iron 2.7mg 15%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 175.08 Kcal (733 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 47%
Cholesterol 98.09mg 95%
Sodium 304.85mg 37%
Potassium 237.97mg 15%
Total Carbs 10.12g 10%
Sugars 2.75g 32%
Dietary Fiber 0.82g 9%
Protein 9.39g 54%
Vitamin C 3.8mg 18%
Vitamin A 0.3mg 29%
Iron 0.9mg 15%
Calcium 46.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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